"We have so many options, but choosing dessert for dinner always seems like the best one!" Love Di
How many times have you tried and tried and tried again to get on a health kick, a cleanse, or some sort of detox, realizing the more you focus on purity, the less productive your plan?
It seems as though we all want to feel great and look great, but we fail to actually understand the process that will get us to where we want to go.
We shouldn't get overwhelmed with what weight loss program is best, but know that we have the power to transform our lives, starting with our bodies, simply by being sweeter to ourselves!
I have never been one for "diets" as I would hear of people going on one, and thinking that the weight would stay off, even after they get off of their regime.
The most important thing, in my opinion, for doing the best to feel great and look great is not so much calorie counting, and waist watching while you are watching everyone else around you indulge.
We always look better when we feel better, on the inside.
Our thoughts project through our smiles.
If we can take it easy on ourselves, and rest, drink ample water to hydrate, and exercise as much as we can, even simply through a morning walk, or meditation- we may see a miraculous change.
Not only in how we feel, but in how we look.
Glowing perhaps!
Whatever nutrition we put in our bodies, the reaction of what we should expect from our bodies will be just as such.
We mustn't disobey our body's needs, and that starts with our minds.
It is a powerful thing.
Be nice to your thoughts, and if you feel like indulging in dessert now and then, do it.
LuCy sMiLeS
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