“Been there; done that…”

Looking back on patterns that we have adopted in our behaviors based
on experiences; we can begin to see what the feeling was behind our experiences,
that ultimately lead to these patterns.

To simplify; with every experience comes an emotion.
When we go through something, whether it be positive, or negative, our minds can comprehend much of this based on past experience.

We become comfortable with a certain emotion that we are familiar with.
Perhaps we attract certain repeated experiences, because we are so in tune with these familiar emotions that result from this, creating the patterns in our lives.

If we can be more aware of how experiences make us “feel” and what emotions and feelings we carry with us, we may then, be able to be more apt to changing our patterns of behavior that do not work for us… that do not, in fact, help us grow!

Not only do we need to know “what “ our emotions are, in certain situations, but “why” we feel this…
What are the triggers of these current emotions? And from what past experience have we carried this with us?

To live in the present, and to live in authenticity, we must get to know ourselves;
What makes us tick?
What emotions stick?

Where you are going will certainly depend on where you have been, when you carry the emotions with you from that position you have been in, in the past.
We have every capability to shift our lives, at any point in our lives, no matter where that place is.
You just have to know where your head is when you body is there…

Then, you will be able to say with confidence:
“Been there; done that…”
Time to move on, body and mind!
LuCy sMiLeS